Just Breathe

Every single day we hear sound after sound, leaving nothing but chaos in our heads. How about we take a few minutes everyday to just sit in complete silence? Turn off the t.v., turn off the computer, stop that 8-track player, and put a muzzle over that dog. I'm talking about absolute silence. Take a seat in your favorite chair or lie down. Rest your hands at your side and let your eyes slowly droop to a close. Do you hear that? It's the sound of your breathing. The sound of life in its simplest form. Let your troubles subside for the next few minutes because right now it's all about you. Feel your blood flow from your heart down to your toes and up to the top of your head. Take this time to sit in the presence of the Holy Spirit and feel the love of God rush over your entire body. Life is tough but remember that at the end of the day...............just breathe.
---Joe---

1 comments:

Sarah said...

Remember that night that i was really having a hard time? You said something similar to this to me. You told me to take a deep breath relax block everything out and remember that God had it under control or something to that effect and its exactly what i needed to hear. Great post joe and thanks for being there for me when i needed you :)